Aerobics and Insanity

     So I am taking aerobics as my P.E. class in school and this week we are doing another insanity week (we did one a few months ago also) and something called the 30 Day Squat Challenge.

Insanity Week

     Have you ever seen those T.V. ads for a video called something Insanity. Well whether you have or have not that's what we are doing for an ENTIRE week. Let me tell you, there is a reason why its called insanity. It's extremely hard and miserable while you are doing it, but it works well if you try to do it right. I feel great a few hours after the work out and it really works. Our class did an experiment with it. We measured ourselves the Friday before insanity week and the Monday after, everyone lost several inches; and we only did the work out for four days and for less than a class period. So it really would work for you, if you did it. 

30 Day Squat Challenge

We are also doing the 30 Day Squat Challenge. In the challenge you have to do so many squats per day through out the whole day. You don't have to do them all at once, just make sure you get them all in. Every fourth day is a rest day where you don't have to do any, or you can make up squats that you may have missed. I'm currently on day 16. The amount of squats you have to do each day is below: 

Two New Pages!!

Hey! So everyone should go check out my two new pages! Books & Phrases, Quotes, etc.

I'm off to do homework (and watch Hawaii Five-0), so see you later!

-Shay 

I'm Back

Hey! Sorry i haven't written or posted anything in like forever, but I have been kind of busy. I'll try to keep posting now.

So recently I started riding my sisters reiner Toby. She used to ride him last year, but switched to Rio because she wants to go to Quarter Horse World. Me and Toby have been working together to try and figure each other out. He's soooo different form riding my buddy Smokey (in a good way), but we are doing really great. I hope to be able to kick butt on him, but that might not very likely because he still gets very nervous and excited in shows.(thanks to a mean trainer when he was younger) But we have only been to two shows, both where he was really sore. I think we can figure this out, but it will take a while. If I don't win anything or do bad in shows, I won't mind very much cuz #1 it isn't really Tobe's fault and #2 I just love riding him. Right now I can't ride him because his knee is inflamed (cause of soreness), but in a month and after we take him to a vet to check that he's healed we will be back working together.

I have to thank my awesome trainer and my sister. Without them we would not be as good as we are. Although my sister and I usually get grouchy at each other when she is trying to give me lessons me, she has helped me a ton.

Wish me and Toby Luck! Later!

Toby

Waylon

To learn more about my baby Waylon, look at my About Me page. I'll post more on her later. =)