Aerobics and Insanity

     So I am taking aerobics as my P.E. class in school and this week we are doing another insanity week (we did one a few months ago also) and something called the 30 Day Squat Challenge.

Insanity Week

     Have you ever seen those T.V. ads for a video called something Insanity. Well whether you have or have not that's what we are doing for an ENTIRE week. Let me tell you, there is a reason why its called insanity. It's extremely hard and miserable while you are doing it, but it works well if you try to do it right. I feel great a few hours after the work out and it really works. Our class did an experiment with it. We measured ourselves the Friday before insanity week and the Monday after, everyone lost several inches; and we only did the work out for four days and for less than a class period. So it really would work for you, if you did it. 

30 Day Squat Challenge

We are also doing the 30 Day Squat Challenge. In the challenge you have to do so many squats per day through out the whole day. You don't have to do them all at once, just make sure you get them all in. Every fourth day is a rest day where you don't have to do any, or you can make up squats that you may have missed. I'm currently on day 16. The amount of squats you have to do each day is below: